About Me

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Hi! I’m Jessica.

I’m a Toronto-based yoga and movement instructor, with a special focus on Prenatal and Postnatal Yoga.

Here you will find classes that balance strengthening and stretching, along with opportunities to challenge yourself and regular reminders to smile.

I believe in the deep connections among body, mind, and heart, and that you should always leave your mat feeling better than when you stepped onto it.

I am always working to honour and learn more about the ancient traditions from which yoga originates. And I am deeply grateful to my many teachers, their teachers, and their teachers’ teachers that I am able to share this sacred practice with you.

 

“I’ve loved the Saturday morning classes. They really challenge me and I feel great after. I’ve had a few real “ah-ha” moments from your explanations of the poses, what they do and how they should feel.”